woohoo!

I RAN 13 ROUNDS AROUND THE TRACK IN TOTAL TODAY.

8 ROUNDS DURING MY PE LESSON WHICH WAS AT 2.50PM-3.40PM.

2 ROUNDS FOR WARM UP UNDER THE HOT SUN.

AFTER SOME STRETCHING, WE WENT FOR A 2.4KM TRIAL.

MY TIMING: 12MIN 54SEC

ITS NOT BAD LIAO, CONSIDERING THE AFTERNOON SUN AND THE PERIOD WHICH I LAST RAN MY 2.4

LOL

THEN, 50MINS LATER AT 4.30PM I WENT FOR HOCKEY

3 ROUNDS FOR WARM UP

THEN PLAY PLAY PLAY

7.00PM

RAN 2 ROUNDS ON THE OUTER LANE TO COOL DOWN.

YUP, MY LEG ALMOST CRAMPED

ALMOST BECAUSE I COULD FEEL MY MUSCLES TWITCHING, INCHING CLOSER TO A CRAMP

BUT IN THE END, I WAS SAFE!

HURRAY!

SO I RAN 5.2KM

HAHA

I AM NOW SLIMMER!